Health & Fitness

Hundreds Turn Out for Circle C Turkey Trot

Hundreds of families, neighbors and friends participated in the annual Circle C Turkey Trot on Thanksgiving morning. Organizers estimate the turnout was close to the record 800 or so who turned out last year. Marshall…
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Busy mom finds perfect workout at Titan Evolution

It’s 5:30 a.m. and Sarah Broussard gets ready for another workout alone in Southwest Austin. She either goes for a run or puts in the latest Bikini Body Guide DVD and gets to work. “It…
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Dr. Massey’s Recovery Tips for Young Athletes

5. Quality Sleep Your body’s muscles need time to repair themselves, and that happens while you sleep, so it’s imperative that you get good, quality sleep. Every hard workout creates micro tears in the muscles…
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Swim, Bike, Run, Fun! at Austin Aquatics and Sports Academy’s Junior Triathlon Training

It’s a Tuesday afternoon at Austin Aquatics and Sports Academy. Dozens of kids stream through the doors; it’s a human hurricane of after-school activity. A growing number of kids huddle near the pool waiting for…
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Hope4Minds Starts Concussion Group in Austin

Hope4Minds, a 501(c)(3) public charity serving children with an acquired brain injury through support and education, has partnered with former UT Cheerleader, Kaitlyn Behnke, to start a Concussion Support Group. Kaitlyn started gymnastics at age three, and she fell in love…
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Free Your Fitness: Looking for More “Life Changers” in Southwest Austin

Manny Hernandez, owner of Free Your Fitness, can’t stop talking about the “Life Changers” that walk into his gym every day. These are individuals who have made the decision to make the necessary changes to…
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Archer’s Challenge: “Wheelchair Workout!”

 Archer Hadley spent October 10-15 challenging hundreds of Austinites to spend some portion of their workday in a wheelchair. On Saturday, 20 of his friends at TitanEvolution found out just how hard Archer works out. For…
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