fitness

‘Tis the Season to Jumpstart Your Health

IT’S NOT A TRICK, IT’S A LIFESTYLE With the start of the holiday season, many will start to question and re-evaluate their commitment to their health goals. After all, we are human and the warm…
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Busy mom finds perfect workout at Titan Evolution

It’s 5:30 a.m. and Sarah Broussard gets ready for another workout alone in Southwest Austin. She either goes for a run or puts in the latest Bikini Body Guide DVD and gets to work. “It…
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Dr. Massey’s Recovery Tips for Young Athletes

5. Quality Sleep Your body’s muscles need time to repair themselves, and that happens while you sleep, so it’s imperative that you get good, quality sleep. Every hard workout creates micro tears in the muscles…
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Free Your Fitness: Looking for More “Life Changers” in Southwest Austin

Manny Hernandez, owner of Free Your Fitness, can’t stop talking about the “Life Changers” that walk into his gym every day. These are individuals who have made the decision to make the necessary changes to…
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